Avoiding Dairy Milk

Many people avoid dairy products. They might do so for health reasons, for ethical reasons, or because it’s unavailable.
The ethical argument is strong. Calves born on dairy farms are taken from their mothers when they are one day old and fed milk replacements so that the mothers’ milk can be sold for use by humans. The mothers can be heard calling for their babies for up to several weeks. On average an equal number of male and female calves are born to dairy cows. Male calves are usually killed when they are about five days old. Cows stop producing milk unless they give birth every year.

If you wish to avoid dairy products but enjoy milk’s creaminess and versatility, you can drink nutritious alternatives such as rice milk or oat milk. These milks are suitable for people with Histamine Intolerance. They can even be made inexpensively in your own home. Here, for example, is a recipe for “quick oat milk”. It’s lactose-free, and celiac-friendly.

Quick Oat Milk Recipe

This quick and easy recipe yields a milk that is rather thinner than ‘Slow Oat Milk’. It can be thickened by either the addition of a little finely ground oat bran, or by cooking the rolled oats before you make the milk.

Note: you will also need a blender and a fine sieve or cheese cloth.

Put the oats in a large bowl and add enough water to just cover them. Allow to rest for 10 minutes.
Drain the oats and pour into blender. Add 3 cups of water and sweetener or additional flavorings if desired. If you wish, you may add more or less water, depending on the consistency you prefer.
Blend until the oats have completely disintegrated into a creamy liquid.
Strain the milk through a fine sieve or cheese cloth (this is optional). Homemade oat milk keeps for a few days under refrigeration, but while standing it may separate, so make sure you shake or stir it before using.